Gym Bloopers and what to eat before a workout

Gym Bloopers and what to eat before a workout

Wed May 22nd, 2013

After spending the last several months in research mode for an upcoming project I am tired of writing exclusively about protein, carbs, fats, sets and reps and have decided to ...

Eating before working out- should you do it?

Eating before working out- should you do it?

Mon July 30th, 2012

I have a confession to make- sometimes my workouts suck.   This is not because I suddenly decided to drop weight training in favor of some step aerobics class at ...

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