How to get s**t done!

How to get s**t done!

Sun November 24th, 2013

            I recently attended a mastermind meeting of business professionals. It was a really cool mix of men and women of different ages who all ...

How to use the Holidays to build more MUSCLE!

How to use the Holidays to build more MUSCLE!

Mon December 17th, 2012

          If you are anything like me then you know how insanely easy it is to gain a few unwanted pounds of fat this time of ...

When fruit makes you FAT

When fruit makes you FAT

Tue December 11th, 2012

        It is amazing that in today’s day and age many weight loss “experts” still subscribe to the notion that a “calories is a calorie”.   This ...

Hypothyroidism symptoms- could this be you?

Hypothyroidism symptoms- could this be you?

Wed September 19th, 2012

  When discussing hard to lose body fat the subject of thyroid function will invariably come up. Most people know that an underactive thyroid (also known as hypo thyroid) can ...

Breaking the plateau- how to lose fat from your trouble spots: Part 2

Breaking the plateau- how to lose fat from your trouble spots: Part 2

Thu August 30th, 2012

  In my last post I discussed breaking a plateau by making some critical changes to your diet. In this post I am going to provide you with an exercise ...

8 ways to burn more calories

8 ways to burn more calories

Mon August 13th, 2012

          It is no secret that I love resistance training.  In fact I believe that resistance training is the single most effective form of exercise for ...

The WRONG way to track weight loss

The WRONG way to track weight loss

Sun March 11th, 2012

              I had a consultation with a woman today and she was VERY upset about her weight.   This is nothing out of the ...

Best Breakfast for Weight Loss

Best Breakfast for Weight Loss

Thu January 12th, 2012

  I believe in the power of a healthy breakfast (with the exception being on days that I choose to fast).   While some folks think this meal is over rated I ...

The 9 Fat Burning Hormones

The 9 Fat Burning Hormones

Mon September 26th, 2011

    Recently I tried doing some home renovations. After watching numerous episodes of design shows I became convinced that doing the work I required was as easy as 1,2,3! ...

The 7 BEST Exercises

The 7 BEST Exercises

Wed September 21st, 2011

                        Fall is almost upon us and many people are going to be getting back into the swing of ...

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