If you are anything like me then you know how insanely easy it is to gain a few unwanted pounds of fat this time of ...
How to use the Holidays to build more MUSCLE!
Mon December 17th, 2012
When fruit makes you FAT
Tue December 11th, 2012It is amazing that in today’s day and age many weight loss “experts” still subscribe to the notion that a “calories is a calorie”. This ...
Hypothyroidism symptoms- could this be you?
Wed September 19th, 2012When discussing hard to lose body fat the subject of thyroid function will invariably come up. Most people know that an underactive thyroid (also known as hypo thyroid) can ...
Breaking the plateau- how to lose fat from your trouble spots: Part 2
Thu August 30th, 2012In my last post I discussed breaking a plateau by making some critical changes to your diet. In this post I am going to provide you with an exercise ...
8 ways to burn more calories
Mon August 13th, 2012It is no secret that I love resistance training. In fact I believe that resistance training is the single most effective form of exercise for ...
The WRONG way to track weight loss
Sun March 11th, 2012I had a consultation with a woman today and she was VERY upset about her weight. This is nothing out of the ...
Best Breakfast for Weight Loss
Thu January 12th, 2012I believe in the power of a healthy breakfast (with the exception being on days that I choose to fast). While some folks think this meal is over rated I ...
The 9 Fat Burning Hormones
Mon September 26th, 2011Recently I tried doing some home renovations. After watching numerous episodes of design shows I became convinced that doing the work I required was as easy as 1,2,3! ...
The 7 BEST Exercises
Wed September 21st, 2011Fall is almost upon us and many people are going to be getting back into the swing of ...
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Do You Want to Get Rid of
That Muffin Top and Get the
"Lean Body Look"?
