When fruit makes you FAT

When fruit makes you FAT

Tue December 11th, 2012

        It is amazing that in today’s day and age many weight loss “experts” still subscribe to the notion that a “calories is a calorie”.   This ...

Breaking the plateau- how to lose fat from your trouble spots: Part 2

Breaking the plateau- how to lose fat from your trouble spots: Part 2

Thu August 30th, 2012

  In my last post I discussed breaking a plateau by making some critical changes to your diet. In this post I am going to provide you with an exercise ...

Breaking the plateau- how to lose fat from your trouble spots

Breaking the plateau- how to lose fat from your trouble spots

Tue August 21st, 2012

  How can I lose weight?   If you were to ask ten medical professionals that question you would hear the following answer ten times;   “Eat less and exercise ...

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