How to use the Holidays to build more MUSCLE!

How to use the Holidays to build more MUSCLE!

Mon December 17th, 2012

          If you are anything like me then you know how insanely easy it is to gain a few unwanted pounds of fat this time of ...

Should women train like men?

Should women train like men?

Wed October 31st, 2012

    There is simply too much B.S in the fitness industry…   I rarely (if ever) start a post or email with statements such as this but something about ...

Increase growth hormone naturally

Increase growth hormone naturally

Wed October 17th, 2012

  Often touted as being the “fountain of youth”, human growth hormone (HGH) has a powerful effect on body composition. Secreted by the pituitary gland, HGH helps muscle, bone and ...

8 ways to burn more calories

8 ways to burn more calories

Mon August 13th, 2012

          It is no secret that I love resistance training.  In fact I believe that resistance training is the single most effective form of exercise for ...

Not the best shoulder exercises…

Not the best shoulder exercises…

Tue April 3rd, 2012

                    There are literally thousands of possible exercises that you can do to help build muscle and increase strength. However, that ...

Do less get more

Do less get more

Sat March 24th, 2012

                    We have all heard the term “less is more” at one time or another and one area where this really ...

New muscle building food discovered (sort of)…

New muscle building food discovered (sort of)…

Fri August 19th, 2011

Building muscle doesn’t get any easier than this…   In a recent study, researchers at the University of Iowa identified a substance found in apple peels that appears to reduce ...

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