Diet vs Exercise: why exercise is crucial for losing trouble spot fat

Diet vs Exercise: why exercise is crucial for losing trouble spot fat

Thu September 6th, 2012

        As discussed in previous posts, even the most idiotic of diets will work provided they induce a calorie deficit. In other words, if you eat a ...

How much exercise is too much?

How much exercise is too much?

Mon December 5th, 2011

    Sometimes I can find myself  overwhelmed by too much information.   There is a restaurant near my house that serves great tasting food for a reasonable price but ...

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