Why is it so easy to regain weight after a diet?

Why is it so easy to regain weight after a diet?

Thu November 15th, 2012

          Body fat is one of the great equalizers of human kind.   Rich or poor, black, white, brown, yellow, green or purple excess body fat ...

How to kill your fat cells

How to kill your fat cells

Wed November 7th, 2012

              Fat cells are quirky little buggers…             They are distinctly different from many other cells in the body and ...

Hypothyroidism symptoms- could this be you?

Hypothyroidism symptoms- could this be you?

Wed September 19th, 2012

  When discussing hard to lose body fat the subject of thyroid function will invariably come up. Most people know that an underactive thyroid (also known as hypo thyroid) can ...

Diet vs Exercise: why exercise is crucial for losing trouble spot fat

Diet vs Exercise: why exercise is crucial for losing trouble spot fat

Thu September 6th, 2012

        As discussed in previous posts, even the most idiotic of diets will work provided they induce a calorie deficit. In other words, if you eat a ...

Breaking the plateau- how to lose fat from your trouble spots: Part 2

Breaking the plateau- how to lose fat from your trouble spots: Part 2

Thu August 30th, 2012

  In my last post I discussed breaking a plateau by making some critical changes to your diet. In this post I am going to provide you with an exercise ...

Breaking the plateau- how to lose fat from your trouble spots

Breaking the plateau- how to lose fat from your trouble spots

Tue August 21st, 2012

  How can I lose weight?   If you were to ask ten medical professionals that question you would hear the following answer ten times;   “Eat less and exercise ...

Do less get more

Do less get more

Sat March 24th, 2012

                    We have all heard the term “less is more” at one time or another and one area where this really ...

The 7 BEST Exercises

The 7 BEST Exercises

Wed September 21st, 2011

                        Fall is almost upon us and many people are going to be getting back into the swing of ...

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