I won the lottery once… Well, allow me to rephrase- I won a portion of the lottery once. This was going back about ...
Born on the finish line
Sat November 30th, 2013
You have to make a choice…
Sun November 17th, 2013You and I have something in common It is engrained deep within our DNA It drives us to do things that we KNOW are not ...
Muscle confusion workouts- are muscles really that smart?
Thu January 10th, 2013You have seen the infomercials… A sweaty and ripped Tony Horton looks through the TV screen and tells you the secret to getting ripped in the ...
How to use the Holidays to build more MUSCLE!
Mon December 17th, 2012If you are anything like me then you know how insanely easy it is to gain a few unwanted pounds of fat this time of ...
Increase growth hormone naturally
Wed October 17th, 2012Often touted as being the “fountain of youth”, human growth hormone (HGH) has a powerful effect on body composition. Secreted by the pituitary gland, HGH helps muscle, bone and ...
Hypothyroidism symptoms- could this be you?
Wed September 19th, 2012When discussing hard to lose body fat the subject of thyroid function will invariably come up. Most people know that an underactive thyroid (also known as hypo thyroid) can ...
8 ways to burn more calories
Mon August 13th, 2012It is no secret that I love resistance training. In fact I believe that resistance training is the single most effective form of exercise for ...
“Coregasm”- I had no idea….
Sun April 8th, 2012I am going to begin this with a very important warning- please DO NOT read any further if you have no sense of humor or are offended by the mere ...
Do less get more
Sat March 24th, 2012We have all heard the term “less is more” at one time or another and one area where this really ...
The 9 Fat Burning Hormones
Mon September 26th, 2011Recently I tried doing some home renovations. After watching numerous episodes of design shows I became convinced that doing the work I required was as easy as 1,2,3! ...
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Do You Want to Get Rid of
That Muffin Top and Get the
"Lean Body Look"?
