Born on the finish line

Born on the finish line

Sat November 30th, 2013

          I won the lottery once…   Well, allow me to rephrase- I won a portion of the lottery once.   This was going back about ...

You have to make a choice…

You have to make a choice…

Sun November 17th, 2013

          You and I have something in common It is engrained deep within our DNA It drives us to do things that we KNOW are not ...

Muscle confusion workouts- are muscles really that smart?

Muscle confusion workouts- are muscles really that smart?

Thu January 10th, 2013

        You have seen the infomercials… A sweaty and ripped Tony Horton looks through the TV screen and tells you the secret to getting ripped in the ...

How to use the Holidays to build more MUSCLE!

How to use the Holidays to build more MUSCLE!

Mon December 17th, 2012

          If you are anything like me then you know how insanely easy it is to gain a few unwanted pounds of fat this time of ...

Increase growth hormone naturally

Increase growth hormone naturally

Wed October 17th, 2012

  Often touted as being the “fountain of youth”, human growth hormone (HGH) has a powerful effect on body composition. Secreted by the pituitary gland, HGH helps muscle, bone and ...

Hypothyroidism symptoms- could this be you?

Hypothyroidism symptoms- could this be you?

Wed September 19th, 2012

  When discussing hard to lose body fat the subject of thyroid function will invariably come up. Most people know that an underactive thyroid (also known as hypo thyroid) can ...

8 ways to burn more calories

8 ways to burn more calories

Mon August 13th, 2012

          It is no secret that I love resistance training.  In fact I believe that resistance training is the single most effective form of exercise for ...

“Coregasm”- I had no idea….

“Coregasm”- I had no idea….

Sun April 8th, 2012

I am going to begin this with a very important warning- please DO NOT read any further if you have no sense of humor or are offended by the mere ...

Do less get more

Do less get more

Sat March 24th, 2012

                    We have all heard the term “less is more” at one time or another and one area where this really ...

The 9 Fat Burning Hormones

The 9 Fat Burning Hormones

Mon September 26th, 2011

    Recently I tried doing some home renovations. After watching numerous episodes of design shows I became convinced that doing the work I required was as easy as 1,2,3! ...

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