Fasting to Lose Weight

Fasting to Lose Weight

Thu November 24th, 2011

  ¬† I touched on the concept of fasting¬†in one of my recent emails and received a lot of questions on the subject.   Most of the questions surrounding fasting ...

The 9 Fat Burning Hormones

The 9 Fat Burning Hormones

Mon September 26th, 2011

    Recently I tried doing some home renovations. After watching numerous episodes of design shows I became convinced that doing the work I required was as easy as 1,2,3! ...

The 7 BEST Exercises

The 7 BEST Exercises

Wed September 21st, 2011

                        Fall is almost upon us and many people are going to be getting back into the swing of ...

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