You have seen the infomercials… A sweaty and ripped Tony Horton looks through the TV screen and tells you the secret to getting ripped in the ...
Muscle confusion workouts- are muscles really that smart?
Thu January 10th, 2013
Increase growth hormone naturally
Wed October 17th, 2012Often touted as being the “fountain of youth”, human growth hormone (HGH) has a powerful effect on body composition. Secreted by the pituitary gland, HGH helps muscle, bone and ...
Hypothyroidism symptoms- could this be you?
Wed September 19th, 2012When discussing hard to lose body fat the subject of thyroid function will invariably come up. Most people know that an underactive thyroid (also known as hypo thyroid) can ...
Diet vs Exercise: why exercise is crucial for losing trouble spot fat
Thu September 6th, 2012As discussed in previous posts, even the most idiotic of diets will work provided they induce a calorie deficit. In other words, if you eat a ...
Breaking the plateau- how to lose fat from your trouble spots: Part 2
Thu August 30th, 2012In my last post I discussed breaking a plateau by making some critical changes to your diet. In this post I am going to provide you with an exercise ...
Breaking the plateau- how to lose fat from your trouble spots
Tue August 21st, 2012How can I lose weight? If you were to ask ten medical professionals that question you would hear the following answer ten times; “Eat less and exercise ...
8 ways to burn more calories
Mon August 13th, 2012It is no secret that I love resistance training. In fact I believe that resistance training is the single most effective form of exercise for ...
The WRONG way to track weight loss
Sun March 11th, 2012I had a consultation with a woman today and she was VERY upset about her weight. This is nothing out of the ...
Best Breakfast for Weight Loss
Thu January 12th, 2012I believe in the power of a healthy breakfast (with the exception being on days that I choose to fast). While some folks think this meal is over rated I ...
Fasting to Lose Weight
Thu November 24th, 2011I touched on the concept of fasting in one of my recent emails and received a lot of questions on the subject. Most of the questions surrounding fasting ...
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Do You Want to Get Rid of
That Muffin Top and Get the
"Lean Body Look"?
