Muscle confusion workouts- are muscles really that smart?

Muscle confusion workouts- are muscles really that smart?

Thu January 10th, 2013

        You have seen the infomercials… A sweaty and ripped Tony Horton looks through the TV screen and tells you the secret to getting ripped in the ...

Increase growth hormone naturally

Increase growth hormone naturally

Wed October 17th, 2012

  Often touted as being the “fountain of youth”, human growth hormone (HGH) has a powerful effect on body composition. Secreted by the pituitary gland, HGH helps muscle, bone and ...

Hypothyroidism symptoms- could this be you?

Hypothyroidism symptoms- could this be you?

Wed September 19th, 2012

  When discussing hard to lose body fat the subject of thyroid function will invariably come up. Most people know that an underactive thyroid (also known as hypo thyroid) can ...

Diet vs Exercise: why exercise is crucial for losing trouble spot fat

Diet vs Exercise: why exercise is crucial for losing trouble spot fat

Thu September 6th, 2012

        As discussed in previous posts, even the most idiotic of diets will work provided they induce a calorie deficit. In other words, if you eat a ...

Breaking the plateau- how to lose fat from your trouble spots: Part 2

Breaking the plateau- how to lose fat from your trouble spots: Part 2

Thu August 30th, 2012

  In my last post I discussed breaking a plateau by making some critical changes to your diet. In this post I am going to provide you with an exercise ...

Breaking the plateau- how to lose fat from your trouble spots

Breaking the plateau- how to lose fat from your trouble spots

Tue August 21st, 2012

  How can I lose weight?   If you were to ask ten medical professionals that question you would hear the following answer ten times;   “Eat less and exercise ...

8 ways to burn more calories

8 ways to burn more calories

Mon August 13th, 2012

          It is no secret that I love resistance training.  In fact I believe that resistance training is the single most effective form of exercise for ...

The WRONG way to track weight loss

The WRONG way to track weight loss

Sun March 11th, 2012

              I had a consultation with a woman today and she was VERY upset about her weight.   This is nothing out of the ...

Best Breakfast for Weight Loss

Best Breakfast for Weight Loss

Thu January 12th, 2012

  I believe in the power of a healthy breakfast (with the exception being on days that I choose to fast).   While some folks think this meal is over rated I ...

Fasting to Lose Weight

Fasting to Lose Weight

Thu November 24th, 2011

    I touched on the concept of fasting in one of my recent emails and received a lot of questions on the subject.   Most of the questions surrounding fasting ...

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