Breaking the plateau- how to lose fat from your trouble spots

Breaking the plateau- how to lose fat from your trouble spots

Tue August 21st, 2012

  How can I lose weight?   If you were to ask ten medical professionals that question you would hear the following answer ten times;   “Eat less and exercise ...

Vegetarian meal plan for fat loss

Vegetarian meal plan for fat loss

Tue June 19th, 2012

Vegetarian. The mere mention of this word is enough to cause many meatheads to break out in a cold sweat. Heck, the first time I heard that there were people ...

1200 Calorie Meal Plan for Fast Fat Loss

1200 Calorie Meal Plan for Fast Fat Loss

Mon June 11th, 2012

Despite what those infomercials and marketing geniuses on television tell you winning (like Charlie here) at losing body fat and getting a lean body isn’t easy.   However it is ...

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