You have to make a choice…

You have to make a choice…

Sun November 17th, 2013

          You and I have something in common It is engrained deep within our DNA It drives us to do things that we KNOW are not ...

How to lift 10,000 pounds

How to lift 10,000 pounds

Mon November 4th, 2013

          It is a shame that so many of today’s popular fitness programs pay little to no attention to building strength.   It seems that the ...

How I increased my testosterone by 50%

How I increased my testosterone by 50%

Thu October 31st, 2013

  TESTOSTERONE. Perhaps no other hormone evokes such feelings of strength, power and masculinity.   These days hardly a day will go by without hearing some sort of advertisement for ...

Which rabbit are you chasing?

Which rabbit are you chasing?

Mon October 21st, 2013

          For f%$*’s sake pick a rabbit!   That was what I was thinking as I sat down and chatted with a client for the first ...

How I gained (and lost) 6 pounds in 3 days

How I gained (and lost) 6 pounds in 3 days

Thu September 5th, 2013

          I just returned from an awesome vacation in South Carolina. I went with a small group of friends and we rented a beach house on ...

THIS is why you are failing

THIS is why you are failing

Thu August 1st, 2013

              It’s a pretty safe bet that at this very moment you or somebody you know is really “into” their fitness and nutrition program. ...

Stupid gym injuries (and how to avoid them)

Stupid gym injuries (and how to avoid them)

Thu June 20th, 2013

I have heard a lot of excuses when it comes to why some people don’t exercise; I don’t have enough time I don’t have access to a gym I don’t ...

Gym Bloopers and what to eat before a workout

Gym Bloopers and what to eat before a workout

Wed May 22nd, 2013

After spending the last several months in research mode for an upcoming project I am tired of writing exclusively about protein, carbs, fats, sets and reps and have decided to ...

How to make a workout plan

How to make a workout plan

Mon April 29th, 2013

How to make a workout plan People do some pretty crazy shit at the gym.   One of the biggest mistakes I see when I observe people training is this… ...

Strength training for endurance athletes

Strength training for endurance athletes

Mon April 22nd, 2013

 Strength training for endurance athletes   For endurance athletes running is often an obsession. The clients I work with who run on a regular basis tell me all about the ...