High protein pudding anyone?

Could this actually be good for you?








Eating for fat loss doesn’t have to be tasteless or boring.


Back when I was growing up and desperate to change my body I would eat ANYTHING if it meant that it would take me closer to my goal.



I can vividly recall eating dry tuna and rice by the plateful! I would “dress up” this gourmet delight by sprinkling on some lemon pepper or salsa just to make things a bit more bearable.

Thankfully things have evolved since those days and eating for fat loss and muscle building can actually taste good.

One snack that I really enjoy lately is high protein pudding. This dessert like concoction is chock full of muscle building protein and has a terrific texture that makes you think you are eating something far less nutritious.


The recipe is very simple and can be prepared in a flash. I do recommend that you use a Magic Bullet type mixer as this will make the mixture very smooth and creamy- just like real pudding!
Here is the recipe:
1 cup low fat cottage cheese (organic whenever possible)
½ tablespoon nut or seed butter (non hydrogenated and with no added sugar)
1 scoop chocolate protein powder (whey isolate or blend of isolate and concentrate free from artificial sweeteners)
3-4 small slices of banana (about ¼ of a banana)



Combine all ingredients in your Magic Bullet and blend until smooth and creamy. For even better tastes and texture, refrigerate for a few hours before consuming.



 This recipe contains approximately 400 calories, 55 grams of protein, 30 grams carbs and 7 grams of fat. Here is a video I shot demonstrating how to make it:




This could be easily used as a very quick snack or even two snacks if you divided it in half. I have been experimenting with cottage cheese lately and have also come up with an awesome protein infused coffee smoothie- try these recipes out and let me know what you think!






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This post was written by

Bruce – who has written posts on Cutting edge muscle building and fat loss secrets.
bruce krahn is a best-selling author, writer, researcher, personal trainer and professional speaker. he has coached people for two decades both in person and online. he created this site to be an honest source of useful, practical information you can use to improve your health, build muscle, lose fat and get the lean body look.

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bruce krahn is a best-selling author, writer, researcher, personal trainer and professional speaker. he has coached people for two decades both in person and online. he created this site to be an honest source of useful, practical information you can use to improve your health, build muscle, lose fat and get the lean body look.

5 Responses to “High protein pudding anyone?”

  1. Jess says:

    Hey Bruce – looks yummy! Any suggestions for cottage cheese substitutes for those of us that are dairy free? Thanks!

    • admin says:

      Hi Jess
      You can try rice or soy yogurt. I have not tried these so I dont know how they would turn out but please let us know if you do!

  2. Rosalia says:

    Thanks! I’ll make it for sure!

  3. jane says:

    wow, this is a great recipe. thanks for sharing it!

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