Vibration Machines- can you really get something for nothing?

Vibration Machines- can you really get something for nothing?

Wed February 6th, 2013

“The 60 minute workout that only takes 10 minutes” If you have spent any time surfing the web or watching television into the wee hours of the night then you ...

Can you really build MORE muscle?

Can you really build MORE muscle?

Wed January 30th, 2013

          Building muscle is no simple task. I have been lifting weights for more than 25 years and I have not seen any significant increases in ...

Can eating sugar cause muscle loss?

Can eating sugar cause muscle loss?

Tue January 22nd, 2013

              The concept of sugar impeding fat loss is nothing new. In fact, pretty much every dietician, nutritionist and guru agrees that the over ...

How to use the Holidays to build more MUSCLE!

How to use the Holidays to build more MUSCLE!

Mon December 17th, 2012

          If you are anything like me then you know how insanely easy it is to gain a few unwanted pounds of fat this time of ...

When fruit makes you FAT

When fruit makes you FAT

Tue December 11th, 2012

        It is amazing that in today’s day and age many weight loss “experts” still subscribe to the notion that a “calories is a calorie”.   This ...

Weird tips to prevent holiday weight gain

Weird tips to prevent holiday weight gain

Mon November 26th, 2012

          The Holidays are here and once again you are going to be faced with an abundance of opportunities to blow your diet and gain the ...

Are eggs really good for you?

Are eggs really good for you?

Tue November 20th, 2012

          It is that time of the week again- time for a rant. Today it is all about eggs, cholesterol and whether or not eggs are good ...

Why is it so easy to regain weight after a diet?

Why is it so easy to regain weight after a diet?

Thu November 15th, 2012

          Body fat is one of the great equalizers of human kind.   Rich or poor, black, white, brown, yellow, green or purple excess body fat ...

How to kill your fat cells

How to kill your fat cells

Wed November 7th, 2012

              Fat cells are quirky little buggers…             They are distinctly different from many other cells in the body and ...

Girls vs Boys- Gender differences in body fat distribution

Girls vs Boys- Gender differences in body fat distribution

Thu October 25th, 2012

        Ask any experienced trainer and they will tell you that women have a more difficult time losing body fat when compared to men. In fact, in ...

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