Why the $!@* cant I lose weight?

Why the $!@* cant I lose weight?

Mon April 14th, 2014

          Every now and then I encounter a person whose body simply refuses to respond no matter what changes we make to their diet and training ...

Chocolate- good for fat loss and Mr Happy

Chocolate- good for fat loss and Mr Happy

Sun March 9th, 2014

              Even though I grew up in Winterpeg I have to say I absolutely despise winter and this year has been particularly painful.   ...

You have to make a choice…

You have to make a choice…

Sun November 17th, 2013

          You and I have something in common It is engrained deep within our DNA It drives us to do things that we KNOW are not ...

How I increased my testosterone by 50%

How I increased my testosterone by 50%

Thu October 31st, 2013

  TESTOSTERONE. Perhaps no other hormone evokes such feelings of strength, power and masculinity.   These days hardly a day will go by without hearing some sort of advertisement for ...

How I gained (and lost) 6 pounds in 3 days

How I gained (and lost) 6 pounds in 3 days

Thu September 5th, 2013

          I just returned from an awesome vacation in South Carolina. I went with a small group of friends and we rented a beach house on ...

Gym Bloopers and what to eat before a workout

Gym Bloopers and what to eat before a workout

Wed May 22nd, 2013

After spending the last several months in research mode for an upcoming project I am tired of writing exclusively about protein, carbs, fats, sets and reps and have decided to ...

Strength training for endurance athletes

Strength training for endurance athletes

Mon April 22nd, 2013

 Strength training for endurance athletes   For endurance athletes running is often an obsession. The clients I work with who run on a regular basis tell me all about the ...

4 Ways to speed up metabolism

4 Ways to speed up metabolism

Sun March 31st, 2013

          4 Ways to speed up metabolism   There is a lot of talk about increasing metabolism and most of it centers on nutrition dogma regarding ...

How to lose fat without losing muscle

How to lose fat without losing muscle

Tue February 19th, 2013

The other day someone asked me if I have ever “competed” in bodybuilding. The answer is no. While I have never formally competed in any bodybuilding competition I have brought ...

Mississauga Personal Trainer

Mississauga Personal Trainer

Mon February 11th, 2013

In this video, Mississauga personal trainer Bruce Krahn talks about the work he does with clients at his private gym:     In addition to the work he does as a ...

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