After spending the last several months in research mode for an upcoming project I am tired of writing exclusively about protein, carbs, fats, sets and reps and have decided to ...
Gym Bloopers and what to eat before a workout
Wed May 22nd, 2013
Strength training for endurance athletes
Mon April 22nd, 2013For endurance athletes running is often an obsession. The clients I work with who run on a regular basis tell me all about the runners high and how much ...
4 Ways to speed up metabolism
Sun March 31st, 2013There is a lot of talk about increasing metabolism and most of it centers on nutrition dogma regarding meal frequency and the use of supplements. ...
How to lose fat without losing muscle
Tue February 19th, 2013The other day someone asked me if I have ever “competed” in bodybuilding. The answer is no. While I have never formally competed in any bodybuilding competition I have brought ...
Mississauga Personal Trainer
Mon February 11th, 2013In this video, Mississauga personal trainer Bruce Krahn talks about the work he does with clients at his private gym: In addition to the work he does as a ...
Vibration Machines- can you really get something for nothing?
Wed February 6th, 2013“The 60 minute workout that only takes 10 minutes” If you have spent any time surfing the web or watching television into the wee hours of the night then you ...
Can you really build MORE muscle?
Wed January 30th, 2013Building muscle is no simple task. I have been lifting weights for more than 25 years and I have not seen any significant increases in ...
Can eating sugar cause muscle loss?
Tue January 22nd, 2013The concept of sugar impeding fat loss is nothing new. In fact, pretty much every dietician, nutritionist and guru agrees that the over ...
How to use the Holidays to build more MUSCLE!
Mon December 17th, 2012If you are anything like me then you know how insanely easy it is to gain a few unwanted pounds of fat this time of ...
When fruit makes you FAT
Tue December 11th, 2012It is amazing that in today’s day and age many weight loss “experts” still subscribe to the notion that a “calories is a calorie”. This ...
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Do You Want to Get Rid of
That Muffin Top and Get the
"Lean Body Look"?
