Gym Bloopers and what to eat before a workout

Gym Bloopers and what to eat before a workout

Wed May 22nd, 2013

After spending the last several months in research mode for an upcoming project I am tired of writing exclusively about protein, carbs, fats, sets and reps and have decided to ...

Eating before working out- should you do it?

Eating before working out- should you do it?

Mon July 30th, 2012

I have a confession to make- sometimes my workouts suck.   This is not because I suddenly decided to drop weight training in favor of some step aerobics class at ...

How To Find Your Motivation

How To Find Your Motivation

Tue July 10th, 2012

“How can I get motivated to exercise?” This is perhaps the biggest challenge people face when it comes to body transformation.   The solution to this (or any) problem begins ...

Breaking bad habits

Breaking bad habits

Wed May 16th, 2012

  Bad habits. We all have them. Mine are checking email too often and surfing the web too much. What are your bad habits? Do you eat too much “junk” ...

Body fat percentage calculator

Body fat percentage calculator

Wed May 2nd, 2012

Weight loss is a VERY popular topic. According to Google, each month more than 11 MILLION people around the world search for something using that term with Google serving up ...

The WRONG way to track weight loss

The WRONG way to track weight loss

Sun March 11th, 2012

              I had a consultation with a woman today and she was VERY upset about her weight.   This is nothing out of the ...

Best Breakfast for Weight Loss

Best Breakfast for Weight Loss

Thu January 12th, 2012

  I believe in the power of a healthy breakfast (with the exception being on days that I choose to fast).   While some folks think this meal is over rated I ...

How much exercise is too much?

How much exercise is too much?

Mon December 5th, 2011

    Sometimes I can find myself  overwhelmed by too much information.   There is a restaurant near my house that serves great tasting food for a reasonable price but ...

Overtraining Symptoms- Is Your Workout Making You Sick?

Overtraining Symptoms- Is Your Workout Making You Sick?

Thu October 13th, 2011

      The fall season is here and millions of people will be heading back to the gym and resuming their fitness regime- but could their workout be making ...

Ten Muscle Recovery Tips

Ten Muscle Recovery Tips

Wed October 5th, 2011

                      Weight lifting, interval training, cardio, yoga, kettle bells, Pilates, resistance bands etc the list goes on and on. These ...

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