Born on the finish line

Born on the finish line

Sat November 30th, 2013

          I won the lottery once…   Well, allow me to rephrase- I won a portion of the lottery once.   This was going back about ...

How to get s**t done!

How to get s**t done!

Sun November 24th, 2013

            I recently attended a mastermind meeting of business professionals. It was a really cool mix of men and women of different ages who all ...

Which rabbit are you chasing?

Which rabbit are you chasing?

Mon October 21st, 2013

          For f%$*’s sake pick a rabbit!   That was what I was thinking as I sat down and chatted with a client for the first ...

How I gained (and lost) 6 pounds in 3 days

How I gained (and lost) 6 pounds in 3 days

Thu September 5th, 2013

          I just returned from an awesome vacation in South Carolina. I went with a small group of friends and we rented a beach house on ...

THIS is why you are failing

THIS is why you are failing

Thu August 1st, 2013

              It’s a pretty safe bet that at this very moment you or somebody you know is really “into” their fitness and nutrition program. ...

Gym Bloopers and what to eat before a workout

Gym Bloopers and what to eat before a workout

Wed May 22nd, 2013

After spending the last several months in research mode for an upcoming project I am tired of writing exclusively about protein, carbs, fats, sets and reps and have decided to ...

Eating before working out- should you do it?

Eating before working out- should you do it?

Mon July 30th, 2012

I have a confession to make- sometimes my workouts suck.   This is not because I suddenly decided to drop weight training in favor of some step aerobics class at ...

How To Find Your Motivation

How To Find Your Motivation

Tue July 10th, 2012

“How can I get motivated to exercise?” This is perhaps the biggest challenge people face when it comes to body transformation.   The solution to this (or any) problem begins ...

Breaking bad habits

Breaking bad habits

Wed May 16th, 2012

  Bad habits. We all have them. Mine are checking email too often and surfing the web too much. What are your bad habits? Do you eat too much “junk” ...

Body fat percentage calculator

Body fat percentage calculator

Wed May 2nd, 2012

Weight loss is a VERY popular topic. According to Google, each month more than 11 MILLION people around the world search for something using that term with Google serving up ...

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