Meet my new training partners!

Meet my new training partners!

Sun April 27th, 2014

            This past Easter will be one that I will never forget…       It started at 3 am early on Friday morning. My ...

How to succeed at anything

How to succeed at anything

Mon April 7th, 2014

A few years ago there was a book that became a huge best-seller entitled “Men Are From Mars, Women Are From Venus” written by a dude by the name of ...

20 Lessons for my unborn twins

20 Lessons for my unborn twins

Fri March 21st, 2014

            My wife and I are expecting the arrival of two new additions to our little family. The journey to get to this point has ...

The Do’s And Don’ts of Gym Etiquette

The Do’s And Don’ts of Gym Etiquette

Thu January 9th, 2014

          The Do’s And Don’ts of Gym Etiquette   Can you believe how crazy busy the gym is this month?   Normally I work out at ...

Are you grateful for this?

Are you grateful for this?

Mon December 23rd, 2013

          Sometimes I hate working out.   After all, it is “work” (or at least it should be).   And most of us don’t really want ...

Born on the finish line

Born on the finish line

Sat November 30th, 2013

          I won the lottery once…   Well, allow me to rephrase- I won a portion of the lottery once.   This was going back about ...

How to get s**t done!

How to get s**t done!

Sun November 24th, 2013

            I recently attended a mastermind meeting of business professionals. It was a really cool mix of men and women of different ages who all ...

Which rabbit are you chasing?

Which rabbit are you chasing?

Mon October 21st, 2013

          For f%$*’s sake pick a rabbit!   That was what I was thinking as I sat down and chatted with a client for the first ...

How I gained (and lost) 6 pounds in 3 days

How I gained (and lost) 6 pounds in 3 days

Thu September 5th, 2013

          I just returned from an awesome vacation in South Carolina. I went with a small group of friends and we rented a beach house on ...

THIS is why you are failing

THIS is why you are failing

Thu August 1st, 2013

              It’s a pretty safe bet that at this very moment you or somebody you know is really “into” their fitness and nutrition program. ...

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