Muscle confusion workouts- are muscles really that smart?

Muscle confusion workouts- are muscles really that smart?

Thu January 10th, 2013

        You have seen the infomercials… A sweaty and ripped Tony Horton looks through the TV screen and tells you the secret to getting ripped in the ...

How to use the Holidays to build more MUSCLE!

How to use the Holidays to build more MUSCLE!

Mon December 17th, 2012

          If you are anything like me then you know how insanely easy it is to gain a few unwanted pounds of fat this time of ...

When fruit makes you FAT

When fruit makes you FAT

Tue December 11th, 2012

        It is amazing that in today’s day and age many weight loss “experts” still subscribe to the notion that a “calories is a calorie”.   This ...

Weird tips to prevent holiday weight gain

Weird tips to prevent holiday weight gain

Mon November 26th, 2012

          The Holidays are here and once again you are going to be faced with an abundance of opportunities to blow your diet and gain the ...

Are eggs really good for you?

Are eggs really good for you?

Tue November 20th, 2012

          It is that time of the week again- time for a rant. Today it is all about eggs, cholesterol and whether or not eggs are good ...

Why is it so easy to regain weight after a diet?

Why is it so easy to regain weight after a diet?

Thu November 15th, 2012

          Body fat is one of the great equalizers of human kind.   Rich or poor, black, white, brown, yellow, green or purple excess body fat ...

How to kill your fat cells

How to kill your fat cells

Wed November 7th, 2012

              Fat cells are quirky little buggers…             They are distinctly different from many other cells in the body and ...

Should women train like men?

Should women train like men?

Wed October 31st, 2012

    There is simply too much B.S in the fitness industry…   I rarely (if ever) start a post or email with statements such as this but something about ...

Girls vs Boys- Gender differences in body fat distribution

Girls vs Boys- Gender differences in body fat distribution

Thu October 25th, 2012

        Ask any experienced trainer and they will tell you that women have a more difficult time losing body fat when compared to men. In fact, in ...

Increase growth hormone naturally

Increase growth hormone naturally

Wed October 17th, 2012

  Often touted as being the “fountain of youth”, human growth hormone (HGH) has a powerful effect on body composition. Secreted by the pituitary gland, HGH helps muscle, bone and ...

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