How to manipulate carbs for fat loss or muscle gain

How to manipulate carbs for fat loss or muscle gain

Mon February 25th, 2013

          Great results rarely (if ever) result from multi-tasking.   While we may have the ability to participate in several tasks at one time (i.e. texting ...

How to lose fat without losing muscle

How to lose fat without losing muscle

Tue February 19th, 2013

The other day someone asked me if I have ever “competed” in bodybuilding. The answer is no. While I have never formally competed in any bodybuilding competition I have brought ...

Mississauga Personal Trainer

Mississauga Personal Trainer

Mon February 11th, 2013

In this video, Mississauga personal trainer Bruce Krahn talks about the work he does with clients at his private gym:     In addition to the work he does as a ...

Vibration Machines- can you really get something for nothing?

Vibration Machines- can you really get something for nothing?

Wed February 6th, 2013

“The 60 minute workout that only takes 10 minutes” If you have spent any time surfing the web or watching television into the wee hours of the night then you ...

Can eating sugar cause muscle loss?

Can eating sugar cause muscle loss?

Tue January 22nd, 2013

              The concept of sugar impeding fat loss is nothing new. In fact, pretty much every dietician, nutritionist and guru agrees that the over ...

Muscle confusion workouts- are muscles really that smart?

Muscle confusion workouts- are muscles really that smart?

Thu January 10th, 2013

        You have seen the infomercials… A sweaty and ripped Tony Horton looks through the TV screen and tells you the secret to getting ripped in the ...

How to use the Holidays to build more MUSCLE!

How to use the Holidays to build more MUSCLE!

Mon December 17th, 2012

          If you are anything like me then you know how insanely easy it is to gain a few unwanted pounds of fat this time of ...

When fruit makes you FAT

When fruit makes you FAT

Tue December 11th, 2012

        It is amazing that in today’s day and age many weight loss “experts” still subscribe to the notion that a “calories is a calorie”.   This ...

Weird tips to prevent holiday weight gain

Weird tips to prevent holiday weight gain

Mon November 26th, 2012

          The Holidays are here and once again you are going to be faced with an abundance of opportunities to blow your diet and gain the ...

Are eggs really good for you?

Are eggs really good for you?

Tue November 20th, 2012

          It is that time of the week again- time for a rant. Today it is all about eggs, cholesterol and whether or not eggs are good ...

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