THIS is why you are failing

THIS is why you are failing

Thu August 1st, 2013

              It’s a pretty safe bet that at this very moment you or somebody you know is really “into” their fitness and nutrition program. ...

Stupid gym injuries (and how to avoid them)

Stupid gym injuries (and how to avoid them)

Thu June 20th, 2013

I have heard a lot of excuses when it comes to why some people don’t exercise; I don’t have enough time I don’t have access to a gym I don’t ...

Gym Bloopers and what to eat before a workout

Gym Bloopers and what to eat before a workout

Wed May 22nd, 2013

After spending the last several months in research mode for an upcoming project I am tired of writing exclusively about protein, carbs, fats, sets and reps and have decided to ...

Strength training for endurance athletes

Strength training for endurance athletes

Mon April 22nd, 2013

 Strength training for endurance athletes   For endurance athletes running is often an obsession. The clients I work with who run on a regular basis tell me all about the ...

4 Ways to speed up metabolism

4 Ways to speed up metabolism

Sun March 31st, 2013

          4 Ways to speed up metabolism   There is a lot of talk about increasing metabolism and most of it centers on nutrition dogma regarding ...

How to manipulate carbs for fat loss or muscle gain

How to manipulate carbs for fat loss or muscle gain

Mon February 25th, 2013

          Great results rarely (if ever) result from multi-tasking.   While we may have the ability to participate in several tasks at one time (i.e. texting ...

How to lose fat without losing muscle

How to lose fat without losing muscle

Tue February 19th, 2013

The other day someone asked me if I have ever “competed” in bodybuilding. The answer is no. While I have never formally competed in any bodybuilding competition I have brought ...

Mississauga Personal Trainer

Mississauga Personal Trainer

Mon February 11th, 2013

In this video, Mississauga personal trainer Bruce Krahn talks about the work he does with clients at his private gym:     In addition to the work he does as a ...

Vibration Machines- can you really get something for nothing?

Vibration Machines- can you really get something for nothing?

Wed February 6th, 2013

“The 60 minute workout that only takes 10 minutes” If you have spent any time surfing the web or watching television into the wee hours of the night then you ...

Can eating sugar cause muscle loss?

Can eating sugar cause muscle loss?

Tue January 22nd, 2013

              The concept of sugar impeding fat loss is nothing new. In fact, pretty much every dietician, nutritionist and guru agrees that the over ...

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