Why the $!@* cant I lose weight?

Why the $!@* cant I lose weight?

Mon April 14th, 2014

          Every now and then I encounter a person whose body simply refuses to respond no matter what changes we make to their diet and training ...

How to succeed at anything

How to succeed at anything

Mon April 7th, 2014

A few years ago there was a book that became a huge best-seller entitled “Men Are From Mars, Women Are From Venus” written by a dude by the name of ...

Chocolate- good for fat loss and Mr Happy

Chocolate- good for fat loss and Mr Happy

Sun March 9th, 2014

              Even though I grew up in Winterpeg I have to say I absolutely despise winter and this year has been particularly painful.   ...

What is Metabolic Training?

What is Metabolic Training?

Mon January 13th, 2014

            What is Metabolic Training?   One of the fitness terms you hear a lot these days is “Metabolic Training”.   Listening to some of ...

The Do’s And Don’ts of Gym Etiquette

The Do’s And Don’ts of Gym Etiquette

Thu January 9th, 2014

          The Do’s And Don’ts of Gym Etiquette   Can you believe how crazy busy the gym is this month?   Normally I work out at ...

You have to make a choice…

You have to make a choice…

Sun November 17th, 2013

          You and I have something in common It is engrained deep within our DNA It drives us to do things that we KNOW are not ...

How to lift 10,000 pounds

How to lift 10,000 pounds

Mon November 4th, 2013

          It is a shame that so many of today’s popular fitness programs pay little to no attention to building strength.   It seems that the ...

How I increased my testosterone by 50%

How I increased my testosterone by 50%

Thu October 31st, 2013

  TESTOSTERONE. Perhaps no other hormone evokes such feelings of strength, power and masculinity.   These days hardly a day will go by without hearing some sort of advertisement for ...

Which rabbit are you chasing?

Which rabbit are you chasing?

Mon October 21st, 2013

          For f%$*’s sake pick a rabbit!   That was what I was thinking as I sat down and chatted with a client for the first ...

How I gained (and lost) 6 pounds in 3 days

How I gained (and lost) 6 pounds in 3 days

Thu September 5th, 2013

          I just returned from an awesome vacation in South Carolina. I went with a small group of friends and we rented a beach house on ...

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