Vibration Machines- can you really get something for nothing?

Vibration Machines- can you really get something for nothing?

Wed February 6th, 2013

“The 60 minute workout that only takes 10 minutes” If you have spent any time surfing the web or watching television into the wee hours of the night then you ...

Can you really build MORE muscle?

Can you really build MORE muscle?

Wed January 30th, 2013

          Building muscle is no simple task. I have been lifting weights for more than 25 years and I have not seen any significant increases in ...

Muscle confusion workouts- are muscles really that smart?

Muscle confusion workouts- are muscles really that smart?

Thu January 10th, 2013

        You have seen the infomercials… A sweaty and ripped Tony Horton looks through the TV screen and tells you the secret to getting ripped in the ...

How to use the Holidays to build more MUSCLE!

How to use the Holidays to build more MUSCLE!

Mon December 17th, 2012

          If you are anything like me then you know how insanely easy it is to gain a few unwanted pounds of fat this time of ...

Weird tips to prevent holiday weight gain

Weird tips to prevent holiday weight gain

Mon November 26th, 2012

          The Holidays are here and once again you are going to be faced with an abundance of opportunities to blow your diet and gain the ...

Why is it so easy to regain weight after a diet?

Why is it so easy to regain weight after a diet?

Thu November 15th, 2012

          Body fat is one of the great equalizers of human kind.   Rich or poor, black, white, brown, yellow, green or purple excess body fat ...

Should women train like men?

Should women train like men?

Wed October 31st, 2012

    There is simply too much B.S in the fitness industry…   I rarely (if ever) start a post or email with statements such as this but something about ...

Increase growth hormone naturally

Increase growth hormone naturally

Wed October 17th, 2012

  Often touted as being the “fountain of youth”, human growth hormone (HGH) has a powerful effect on body composition. Secreted by the pituitary gland, HGH helps muscle, bone and ...

What color is your fat?

What color is your fat?

Thu October 4th, 2012

  It turns out that body fat does have a purpose (beyond storing energy, keeping us warm and making us look bad when we wear tight pants).   Body fat ...

Breaking the plateau- how to lose fat from your trouble spots: Part 2

Breaking the plateau- how to lose fat from your trouble spots: Part 2

Thu August 30th, 2012

  In my last post I discussed breaking a plateau by making some critical changes to your diet. In this post I am going to provide you with an exercise ...

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