How to make a workout plan

How to make a workout plan

Mon April 29th, 2013

How to make a workout plan People do some pretty crazy shit at the gym.   One of the biggest mistakes I see when I observe people training is this… ...

Vibration Machines- can you really get something for nothing?

Vibration Machines- can you really get something for nothing?

Wed February 6th, 2013

“The 60 minute workout that only takes 10 minutes” If you have spent any time surfing the web or watching television into the wee hours of the night then you ...

How to use the Holidays to build more MUSCLE!

How to use the Holidays to build more MUSCLE!

Mon December 17th, 2012

          If you are anything like me then you know how insanely easy it is to gain a few unwanted pounds of fat this time of ...

How to get bigger calves!

How to get bigger calves!

Mon July 16th, 2012

It has been said that we always want what we can’t (or don’t) have.   I can clearly remember the first time I observed a competitive bodybuilder in peak condition. ...

Periodization Training and Rest Intervals

Periodization Training and Rest Intervals

Tue November 1st, 2011

                        To the uninitiated, people who lift weights must look pretty silly.   Typically you will see someone lift ...

How to get a bigger buttocks (if that’s what you want)

How to get a bigger buttocks (if that’s what you want)

Fri August 19th, 2011

    There is no doubt that a firm, shapely backside is one of the most sought-after body parts on both women and men. Possessing a bodacious booty helps to ...

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