How to use the Holidays to build more MUSCLE!

How to use the Holidays to build more MUSCLE!

Mon December 17th, 2012

          If you are anything like me then you know how insanely easy it is to gain a few unwanted pounds of fat this time of ...

Periodization Training and Rest Intervals

Periodization Training and Rest Intervals

Tue November 1st, 2011

                        To the uninitiated, people who lift weights must look pretty silly.   Typically you will see someone lift ...

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