How to make a workout plan

How to make a workout plan

Mon April 29th, 2013

  People do some pretty crazy shit at the gym.   One of the biggest mistakes I see when I observe people training is this… Redundancy.   Redundancy is defined ...

How to use the Holidays to build more MUSCLE!

How to use the Holidays to build more MUSCLE!

Mon December 17th, 2012

          If you are anything like me then you know how insanely easy it is to gain a few unwanted pounds of fat this time of ...

The BEST Arm Workouts

The BEST Arm Workouts

Mon April 16th, 2012

Summer is just around the corner and just like Ben Stiller soon we will all be wearing clothes that show a lot more skin. While many people are obsessed with ...

Not the best shoulder exercises…

Not the best shoulder exercises…

Tue April 3rd, 2012

                    There are literally thousands of possible exercises that you can do to help build muscle and increase strength. However, that ...

Periodization Training and Rest Intervals

Periodization Training and Rest Intervals

Tue November 1st, 2011

                        To the uninitiated, people who lift weights must look pretty silly.   Typically you will see someone lift ...

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