How to make a workout plan

How to make a workout plan

Mon April 29th, 2013

  People do some pretty crazy shit at the gym.   One of the biggest mistakes I see when I observe people training is this… Redundancy.   Redundancy is defined ...

“Coregasm”- I had no idea….

“Coregasm”- I had no idea….

Sun April 8th, 2012

I am going to begin this with a very important warning- please DO NOT read any further if you have no sense of humor or are offended by the mere ...

Periodization Training and Rest Intervals

Periodization Training and Rest Intervals

Tue November 1st, 2011

                        To the uninitiated, people who lift weights must look pretty silly.   Typically you will see someone lift ...

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