Born on the finish line

Born on the finish line

Sat November 30th, 2013

          I won the lottery once…   Well, allow me to rephrase- I won a portion of the lottery once.   This was going back about ...

How to get s**t done!

How to get s**t done!

Sun November 24th, 2013

            I recently attended a mastermind meeting of business professionals. It was a really cool mix of men and women of different ages who all ...

How to lift 10,000 pounds

How to lift 10,000 pounds

Mon November 4th, 2013

          It is a shame that so many of today’s popular fitness programs pay little to no attention to building strength.   It seems that the ...

How I increased my testosterone by 50%

How I increased my testosterone by 50%

Thu October 31st, 2013

  TESTOSTERONE. Perhaps no other hormone evokes such feelings of strength, power and masculinity.   These days hardly a day will go by without hearing some sort of advertisement for ...

Which rabbit are you chasing?

Which rabbit are you chasing?

Mon October 21st, 2013

          For f%$*’s sake pick a rabbit!   That was what I was thinking as I sat down and chatted with a client for the first ...

How to make a workout plan

How to make a workout plan

Mon April 29th, 2013

  People do some pretty crazy shit at the gym.   One of the biggest mistakes I see when I observe people training is this… Redundancy.   Redundancy is defined ...

Strength training for endurance athletes

Strength training for endurance athletes

Mon April 22nd, 2013

  For endurance athletes running is often an obsession. The clients I work with who run on a regular basis tell me all about the runners high and how much ...

4 Ways to speed up metabolism

4 Ways to speed up metabolism

Sun March 31st, 2013

          There is a lot of talk about increasing metabolism and most of it centers on nutrition dogma regarding meal frequency and the use of supplements. ...

What matters most for muscle growth

What matters most for muscle growth

Thu March 21st, 2013

                There are literally hundreds of options (if not more) when it comes to exercise programs that you could follow in order to ...

How to lose fat without losing muscle

How to lose fat without losing muscle

Tue February 19th, 2013

The other day someone asked me if I have ever “competed” in bodybuilding. The answer is no. While I have never formally competed in any bodybuilding competition I have brought ...

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