What is Metabolic Training?

What is Metabolic Training?

Mon January 13th, 2014

            What is Metabolic Training?   One of the fitness terms you hear a lot these days is “Metabolic Training”.   Listening to some of ...

The Do’s And Don’ts of Gym Etiquette

The Do’s And Don’ts of Gym Etiquette

Thu January 9th, 2014

          The Do’s And Don’ts of Gym Etiquette   Can you believe how crazy busy the gym is this month?   Normally I work out at ...

Born on the finish line

Born on the finish line

Sat November 30th, 2013

          I won the lottery once…   Well, allow me to rephrase- I won a portion of the lottery once.   This was going back about ...

How to get s**t done!

How to get s**t done!

Sun November 24th, 2013

            I recently attended a mastermind meeting of business professionals. It was a really cool mix of men and women of different ages who all ...

How to lift 10,000 pounds

How to lift 10,000 pounds

Mon November 4th, 2013

          It is a shame that so many of today’s popular fitness programs pay little to no attention to building strength.   It seems that the ...

How I increased my testosterone by 50%

How I increased my testosterone by 50%

Thu October 31st, 2013

  TESTOSTERONE. Perhaps no other hormone evokes such feelings of strength, power and masculinity.   These days hardly a day will go by without hearing some sort of advertisement for ...

Which rabbit are you chasing?

Which rabbit are you chasing?

Mon October 21st, 2013

          For f%$*’s sake pick a rabbit!   That was what I was thinking as I sat down and chatted with a client for the first ...

How to make a workout plan

How to make a workout plan

Mon April 29th, 2013

How to make a workout plan People do some pretty crazy shit at the gym.   One of the biggest mistakes I see when I observe people training is this… ...

Strength training for endurance athletes

Strength training for endurance athletes

Mon April 22nd, 2013

 Strength training for endurance athletes   For endurance athletes running is often an obsession. The clients I work with who run on a regular basis tell me all about the ...

4 Ways to speed up metabolism

4 Ways to speed up metabolism

Sun March 31st, 2013

          4 Ways to speed up metabolism   There is a lot of talk about increasing metabolism and most of it centers on nutrition dogma regarding ...

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