4 Ways to speed up metabolism

4 Ways to speed up metabolism

Sun March 31st, 2013

          4 Ways to speed up metabolism   There is a lot of talk about increasing metabolism and most of it centers on nutrition dogma regarding ...

What matters most for muscle growth

What matters most for muscle growth

Thu March 21st, 2013

                There are literally hundreds of options (if not more) when it comes to exercise programs that you could follow in order to ...

How to manipulate carbs for fat loss or muscle gain

How to manipulate carbs for fat loss or muscle gain

Mon February 25th, 2013

          Great results rarely (if ever) result from multi-tasking.   While we may have the ability to participate in several tasks at one time (i.e. texting ...

How to lose fat without losing muscle

How to lose fat without losing muscle

Tue February 19th, 2013

The other day someone asked me if I have ever “competed” in bodybuilding. The answer is no. While I have never formally competed in any bodybuilding competition I have brought ...

Mississauga Personal Trainer

Mississauga Personal Trainer

Mon February 11th, 2013

In this video, Mississauga personal trainer Bruce Krahn talks about the work he does with clients at his private gym:     In addition to the work he does as a ...

Vibration Machines- can you really get something for nothing?

Vibration Machines- can you really get something for nothing?

Wed February 6th, 2013

“The 60 minute workout that only takes 10 minutes” If you have spent any time surfing the web or watching television into the wee hours of the night then you ...

Can you really build MORE muscle?

Can you really build MORE muscle?

Wed January 30th, 2013

          Building muscle is no simple task. I have been lifting weights for more than 25 years and I have not seen any significant increases in ...

Can eating sugar cause muscle loss?

Can eating sugar cause muscle loss?

Tue January 22nd, 2013

              The concept of sugar impeding fat loss is nothing new. In fact, pretty much every dietician, nutritionist and guru agrees that the over ...

Muscle confusion workouts- are muscles really that smart?

Muscle confusion workouts- are muscles really that smart?

Thu January 10th, 2013

        You have seen the infomercials… A sweaty and ripped Tony Horton looks through the TV screen and tells you the secret to getting ripped in the ...

How to use the Holidays to build more MUSCLE!

How to use the Holidays to build more MUSCLE!

Mon December 17th, 2012

          If you are anything like me then you know how insanely easy it is to gain a few unwanted pounds of fat this time of ...

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