People do some pretty crazy shit at the gym. One of the biggest mistakes I see when I observe people training is this… Redundancy. Redundancy is defined ...
How to make a workout plan
Mon April 29th, 2013
4 Ways to speed up metabolism
Sun March 31st, 2013There is a lot of talk about increasing metabolism and most of it centers on nutrition dogma regarding meal frequency and the use of supplements. ...
What matters most for muscle growth
Thu March 21st, 2013There are literally hundreds of options (if not more) when it comes to exercise programs that you could follow in order to ...
How to manipulate carbs for fat loss or muscle gain
Mon February 25th, 2013Great results rarely (if ever) result from multi-tasking. While we may have the ability to participate in several tasks at one time (i.e. texting ...
How to lose fat without losing muscle
Tue February 19th, 2013The other day someone asked me if I have ever “competed” in bodybuilding. The answer is no. While I have never formally competed in any bodybuilding competition I have brought ...
Mississauga Personal Trainer
Mon February 11th, 2013In this video, Mississauga personal trainer Bruce Krahn talks about the work he does with clients at his private gym: In addition to the work he does as a ...
Vibration Machines- can you really get something for nothing?
Wed February 6th, 2013“The 60 minute workout that only takes 10 minutes” If you have spent any time surfing the web or watching television into the wee hours of the night then you ...
Can you really build MORE muscle?
Wed January 30th, 2013Building muscle is no simple task. I have been lifting weights for more than 25 years and I have not seen any significant increases in ...
Can eating sugar cause muscle loss?
Tue January 22nd, 2013The concept of sugar impeding fat loss is nothing new. In fact, pretty much every dietician, nutritionist and guru agrees that the over ...
Muscle confusion workouts- are muscles really that smart?
Thu January 10th, 2013You have seen the infomercials… A sweaty and ripped Tony Horton looks through the TV screen and tells you the secret to getting ripped in the ...
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Do You Want to Get Rid of
That Muffin Top and Get the
"Lean Body Look"?
