Chocolate- good for fat loss and Mr Happy

Chocolate- good for fat loss and Mr Happy

Sun March 9th, 2014

              Even though I grew up in Winterpeg I have to say I absolutely despise winter and this year has been particularly painful.   ...

What is Metabolic Training?

What is Metabolic Training?

Mon January 13th, 2014

            What is Metabolic Training?   One of the fitness terms you hear a lot these days is “Metabolic Training”.   Listening to some of ...

The Do’s And Don’ts of Gym Etiquette

The Do’s And Don’ts of Gym Etiquette

Thu January 9th, 2014

          The Do’s And Don’ts of Gym Etiquette   Can you believe how crazy busy the gym is this month?   Normally I work out at ...

How to get s**t done!

How to get s**t done!

Sun November 24th, 2013

            I recently attended a mastermind meeting of business professionals. It was a really cool mix of men and women of different ages who all ...

You have to make a choice…

You have to make a choice…

Sun November 17th, 2013

          You and I have something in common It is engrained deep within our DNA It drives us to do things that we KNOW are not ...

How to lift 10,000 pounds

How to lift 10,000 pounds

Mon November 4th, 2013

          It is a shame that so many of today’s popular fitness programs pay little to no attention to building strength.   It seems that the ...

How I increased my testosterone by 50%

How I increased my testosterone by 50%

Thu October 31st, 2013

  TESTOSTERONE. Perhaps no other hormone evokes such feelings of strength, power and masculinity.   These days hardly a day will go by without hearing some sort of advertisement for ...

Which rabbit are you chasing?

Which rabbit are you chasing?

Mon October 21st, 2013

          For f%$*’s sake pick a rabbit!   That was what I was thinking as I sat down and chatted with a client for the first ...

Stupid gym injuries (and how to avoid them)

Stupid gym injuries (and how to avoid them)

Thu June 20th, 2013

I have heard a lot of excuses when it comes to why some people don’t exercise; I don’t have enough time I don’t have access to a gym I don’t ...

How to make a workout plan

How to make a workout plan

Mon April 29th, 2013

How to make a workout plan People do some pretty crazy shit at the gym.   One of the biggest mistakes I see when I observe people training is this… ...

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