How to get s**t done!

How to get s**t done!

Sun November 24th, 2013

            I recently attended a mastermind meeting of business professionals. It was a really cool mix of men and women of different ages who all ...

You have to make a choice…

You have to make a choice…

Sun November 17th, 2013

          You and I have something in common It is engrained deep within our DNA It drives us to do things that we KNOW are not ...

How to lift 10,000 pounds

How to lift 10,000 pounds

Mon November 4th, 2013

          It is a shame that so many of today’s popular fitness programs pay little to no attention to building strength.   It seems that the ...

How I increased my testosterone by 50%

How I increased my testosterone by 50%

Thu October 31st, 2013

  TESTOSTERONE. Perhaps no other hormone evokes such feelings of strength, power and masculinity.   These days hardly a day will go by without hearing some sort of advertisement for ...

Which rabbit are you chasing?

Which rabbit are you chasing?

Mon October 21st, 2013

          For f%$*’s sake pick a rabbit!   That was what I was thinking as I sat down and chatted with a client for the first ...

Stupid gym injuries (and how to avoid them)

Stupid gym injuries (and how to avoid them)

Thu June 20th, 2013

I have heard a lot of excuses when it comes to why some people don’t exercise; I don’t have enough time I don’t have access to a gym I don’t ...

How to make a workout plan

How to make a workout plan

Mon April 29th, 2013

  People do some pretty crazy shit at the gym.   One of the biggest mistakes I see when I observe people training is this… Redundancy.   Redundancy is defined ...

4 Ways to speed up metabolism

4 Ways to speed up metabolism

Sun March 31st, 2013

          There is a lot of talk about increasing metabolism and most of it centers on nutrition dogma regarding meal frequency and the use of supplements. ...

What matters most for muscle growth

What matters most for muscle growth

Thu March 21st, 2013

                There are literally hundreds of options (if not more) when it comes to exercise programs that you could follow in order to ...

How to manipulate carbs for fat loss or muscle gain

How to manipulate carbs for fat loss or muscle gain

Mon February 25th, 2013

          Great results rarely (if ever) result from multi-tasking.   While we may have the ability to participate in several tasks at one time (i.e. texting ...

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