Eating for fat loss doesn’t have to be tasteless or boring. Back when I was growing up and desperate to change my ...
High protein pudding anyone?
Wed June 27th, 2012
Vegetarian meal plan for fat loss
Tue June 19th, 2012Vegetarian. The mere mention of this word is enough to cause many meatheads to break out in a cold sweat. Heck, the first time I heard that there were people ...
1200 Calorie Meal Plan for Fast Fat Loss
Mon June 11th, 2012Despite what those infomercials and marketing geniuses on television tell you winning (like Charlie here) at losing body fat and getting a lean body isn’t easy. However it is ...
Circuit training exercises for fat loss
Tue June 5th, 2012Getting in better shape for summer is on the minds of many folks these days. Over the past 2 decades of training people I can tell you that the ...
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Do You Want to Get Rid of
That Muffin Top and Get the
"Lean Body Look"?
