I touched on the concept of fasting in one of my recent emails and received a lot of questions on the subject. Most of the questions surrounding fasting ...
Fasting to Lose Weight
Thu November 24th, 2011
The Vitamin For Faster Weight Loss
Thu November 24th, 2011Do you miss the summer? With the shorter days and cold weather here I am sure missing the sun. Sun exposure is often demonized by the media ...
Periodization Training and Rest Intervals
Tue November 1st, 2011To the uninitiated, people who lift weights must look pretty silly. Typically you will see someone lift ...
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Do You Want to Get Rid of
That Muffin Top and Get the
"Lean Body Look"?
