This post is a bit different as I am going to discuss a fairly well known celebrity. I have not trained her but I have read a lot of articles ...
Kim Kardashian Diet
Fri September 30th, 2011
The 9 Fat Burning Hormones
Mon September 26th, 2011Recently I tried doing some home renovations. After watching numerous episodes of design shows I became convinced that doing the work I required was as easy as 1,2,3! ...
The 7 BEST Exercises
Wed September 21st, 2011Fall is almost upon us and many people are going to be getting back into the swing of ...
4 Fat Loss Mistakes (and how to fix them)
Tue September 13th, 2011As a personal trainer the one goal that is shared by ALL of the people I work with is the desire to lose more body fat. If you share ...
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Do You Want to Get Rid of
That Muffin Top and Get the
"Lean Body Look"?
