Why the $!@* cant I lose weight?

Why the $!@* cant I lose weight?

Mon April 14th, 2014

          Every now and then I encounter a person whose body simply refuses to respond no matter what changes we make to their diet and training ...

How to succeed at anything

How to succeed at anything

Mon April 7th, 2014

A few years ago there was a book that became a huge best-seller entitled “Men Are From Mars, Women Are From Venus” written by a dude by the name of ...

20 Lessons for my unborn twins

20 Lessons for my unborn twins

Fri March 21st, 2014

            My wife and I are expecting the arrival of two new additions to our little family. The journey to get to this point has ...

Chocolate- good for fat loss and Mr Happy

Chocolate- good for fat loss and Mr Happy

Sun March 9th, 2014

              Even though I grew up in Winterpeg I have to say I absolutely despise winter and this year has been particularly painful.   ...

What is Metabolic Training?

What is Metabolic Training?

Mon January 13th, 2014

            What is Metabolic Training?   One of the fitness terms you hear a lot these days is “Metabolic Training”.   Listening to some of ...

The Do’s And Don’ts of Gym Etiquette

The Do’s And Don’ts of Gym Etiquette

Thu January 9th, 2014

          The Do’s And Don’ts of Gym Etiquette   Can you believe how crazy busy the gym is this month?   Normally I work out at ...

Are you grateful for this?

Are you grateful for this?

Mon December 23rd, 2013

          Sometimes I hate working out.   After all, it is “work” (or at least it should be).   And most of us don’t really want ...

Born on the finish line

Born on the finish line

Sat November 30th, 2013

          I won the lottery once…   Well, allow me to rephrase- I won a portion of the lottery once.   This was going back about ...

How to get s**t done!

How to get s**t done!

Sun November 24th, 2013

            I recently attended a mastermind meeting of business professionals. It was a really cool mix of men and women of different ages who all ...

You have to make a choice…

You have to make a choice…

Sun November 17th, 2013

          You and I have something in common It is engrained deep within our DNA It drives us to do things that we KNOW are not ...

How to lift 10,000 pounds

How to lift 10,000 pounds

Mon November 4th, 2013

          It is a shame that so many of today’s popular fitness programs pay little to no attention to building strength.   It seems that the ...

How I increased my testosterone by 50%

How I increased my testosterone by 50%

Thu October 31st, 2013

  TESTOSTERONE. Perhaps no other hormone evokes such feelings of strength, power and masculinity.   These days hardly a day will go by without hearing some sort of advertisement for ...

Why is it so easy to regain weight after a diet?

Why is it so easy to regain weight after a diet?

Thu November 15th, 2012

          Body fat is one of the great equalizers of human kind.   Rich or poor, black, white, brown, yellow, green or purple excess body fat ...

Breaking the plateau- how to lose fat from your trouble spots: Part 2

Breaking the plateau- how to lose fat from your trouble spots: Part 2

Thu August 30th, 2012

  In my last post I discussed breaking a plateau by making some critical changes to your diet. In this post I am going to provide you with an exercise ...