After spending the last several months in research mode for an upcoming project I am tired of writing exclusively about protein, carbs, fats, sets and reps and have decided to ...
Gym Bloopers and what to eat before a workout
Wed May 22nd, 2013
How to make a workout plan
Mon April 29th, 2013People do some pretty crazy shit at the gym. One of the biggest mistakes I see when I observe people training is this… Redundancy. Redundancy is defined ...
Strength training for endurance athletes
Mon April 22nd, 2013For endurance athletes running is often an obsession. The clients I work with who run on a regular basis tell me all about the runners high and how much ...
4 Ways to speed up metabolism
Sun March 31st, 2013There is a lot of talk about increasing metabolism and most of it centers on nutrition dogma regarding meal frequency and the use of supplements. ...
What matters most for muscle growth
Thu March 21st, 2013There are literally hundreds of options (if not more) when it comes to exercise programs that you could follow in order to ...
How to manipulate carbs for fat loss or muscle gain
Mon February 25th, 2013Great results rarely (if ever) result from multi-tasking. While we may have the ability to participate in several tasks at one time (i.e. texting ...
How to lose fat without losing muscle
Tue February 19th, 2013The other day someone asked me if I have ever “competed” in bodybuilding. The answer is no. While I have never formally competed in any bodybuilding competition I have brought ...
Why is it so easy to regain weight after a diet?
Thu November 15th, 2012Body fat is one of the great equalizers of human kind. Rich or poor, black, white, brown, yellow, green or purple excess body fat ...
Breaking the plateau- how to lose fat from your trouble spots: Part 2
Thu August 30th, 2012In my last post I discussed breaking a plateau by making some critical changes to your diet. In this post I am going to provide you with an exercise ...
Mississauga Personal Trainer
Mon February 11th, 2013In this video, Mississauga personal trainer Bruce Krahn talks about the work he does with clients at his private gym: In addition to the work he does as a ...
Vibration Machines- can you really get something for nothing?
Wed February 6th, 2013“The 60 minute workout that only takes 10 minutes” If you have spent any time surfing the web or watching television into the wee hours of the night then you ...
Can you really build MORE muscle?
Wed January 30th, 2013Building muscle is no simple task. I have been lifting weights for more than 25 years and I have not seen any significant increases in ...
Do You Want to Get Rid of
That Muffin Top and Get the
"Lean Body Look"?
